I’ve decided to shareÂ a recording of my raw food coaching session with coach Roger Haeske. This session was conducted on January 4, 2008, when I was only 3-1/2 days into my 30-day trial of the raw food diet.
Roger recorded the phone call from his end. My voice is a little faint on the recording, but you should still be able to make it out well enough.
I’m not counting this as an official podcast, but for convenience it’s encoded for downloadÂ via RSS for those who subscribe to the podcast feed. I don’t intend to get back into regular podcasting until my book is done.
Some of the items we discuss include:
- how to eat simpler, non-gourmet raw meals
- eating fat later in the day
- green smoothies
- blended salads
- dried fruits
- how to incorporate fat in the diet w/oÂ food-combining problems
- social consequences of raw and vegan diets
For me the value in this coaching session was mainlyÂ in learning the attitude and mindset of someone who’s been eating a low-fat raw diet for years.
I don’t recommend listening to this unless you have a keen interest in the raw food diet; otherwise you can certainly skip it and save yourself an hour.
Pavlina-Haeske-Raw-Coaching.mp3Â (right-click, then “Save Target as…”)
(Time = 1:01:35, Size = 10.6MB)
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